A brief overview of the game includes:
- There are five players on each side
- The object of the game is to score tries
- Conversions are scored by kicking, via a volleyball style punch, the ball over the mini-posts from a tee
- Tackles are made in the same way as Tag Rugby by pulling off the attached tag
- Six tackles is the maximum, often followed by a kick (punch) and a change of possession
- Offside, knock-on and in-touch apply just like in the running version of the game
- Everything in the running game is included, apart from scrums, 10 metres become 4 metres, we play for 80 minutes and are immediately recognisable and faithful to the laws of Rugby League