Online Exercise Class with Ella
Join WheelPower and Ella Archer EVERY Tuesday Morning at 11am for a FREE Online Exercise Class...
Slow down, press the pause button and enjoy a FREE online Tai Chi from WheelPower this Summer.
Discover Tai Chi in 2024 with new dates now in the diary during all school holidays!
- August 7/14/21/28
- September 4
Join Philip Sheridan, founder of Discover Tai Chi, as he takes you on a deep dive into the ancient, embodied movements of qigong. Phil brings an unprecedented level of knowledge and experience to these sessions with over 37 years of practice in tai chi, qigong, embodied practice, and other martial arts.
Learn simple evidence-based tai chi and discover the many benefits for your health and wellbeing. This inclusive session can be enjoyed by participants seated or standing. Your family/friends can join in too! No experience is necessary, and everyone is welcome to take part.
"Studies show that regular tai chi not only improves our physical health and fitness but it also has quite a powerful benefit for our brains too. For wheelchair users tai chi can prove especially beneficial for improving the range of motion in the shoulders and neck as well as easing tension. Importantly, studies show that adapted tai chi and qigong is a safe physical activity that can be enjoyed by everyone." (Philip Sheridan)
Provisional programme
- 6:00 to 6:10 – Welcome and introductions
- 6:10 to 6:50 – Guided Tai Chi Movements
- 6:50 to 7:00 – Q & A opportunity / WheelPower programmes
Location
Enjoy this class via Zoom in your home.
Equipment
- A laptop/computer or phone to access the class.
- A bottle of water.
LINKS
This Summer the participants have been practicing the tai chi form – Eight Methods, Five Steps. Philip has created a brand new website to support you to discover further:
