Online Exercise Class with Ella
Join WheelPower and Ella Archer EVERY Tuesday Morning at 11am for a FREE Online Exercise Class...
Join WheelPower and Luiz Faye for a FREE Online Adaptive Box-Fit Class from the comfort of your homes LIVE on Zoom.
- Luiz Faye will be your fitness trainer for this live class from WheelPower. During this online class Luiz will be taking us through a 40-minute workout that includes a short warm-up and warm down.
- The new Adaptive Box-fit classes are the perfect introduction to the sport with no equipment needed, and are suitable for most people who are unable to participate in boxing from a standing position.
- The sessions are designed to incorporate functional fitness, strength and conditioning; paying particular attention to the transfer of adaptive boxing skills and drills to increase core stability, mobility and overall upper body strength.
- Although all our sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring! Consider it to be boxing moves for the functional benefits and not for the fight!
- All the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels. You must, however, be guided by your body and work out to suit your needs safely.
Example programme:
- 18:00 to 18:05 – Welcome and introduction
- 18:05 to 18:45 – Workout (approx. 40 minutes)
- 18:45 to 18:55 – Q&A opportunity
- 18:55 to 19:00 – WheelPower programmes
Location
In your home or garden!
Equipment
- A laptop/computer or phone to access the class via Zoom.
- A bottle of water
